Vegetarian Wrap Recipes



Vegetarian wrap recipes are great variations of vegetarian sandwiches. Almost every sandwich can be put on a wrap or made into a salad.

These are just a few delicious wraps that you can enjoy on your own for a nutritious vegetarian lunch or to share with others.


vegetarian wrap





Crisp, Cool Veggie Wrap

Spread about two tablespoons of vegetable cream cheese on a whole wheat wrap.

Add handful of spinach or lettuce, along with several tomato and cucumber slices. Sprinkle on a handful of sprouts, optional.

Roll so that none of the cream cheese or vegetables are exposed to air. Tastes great after being refrigerated for about an hour, but can also be eaten right away.

This is one of the easiest vegetarian wrap recipes to turn into a great vegetarian salad, if you want to make a variation of this vegetarian recipe.



Tomato, "Bacon" and Avocado

Combine these ingredients on a wrap. Add a little basil or even some vinaigrette dressing to make it a little more interesting.

Heat up a few slices of vegetarian bacon, according to package instructions, and place on top of the wrap. Roll up and enjoy immediately for best quality.

This recipe it works exceptionally well as a wrap because it is easier and less messy to eat this way. Using guacamole instead of avocado slices is another way to make this. Either store bought or a homemade guacamole recipe is fine.



Zesty Egg Wrap

Cook two to three scrambled eggs. One is fine, if you are. using the microwave to make the eggs Keep in mind that the number of eggs used in this recipe depends on the size of the wrap, as well as personal preference. A veggie omelet will also work well for this, if you have the time.

Add a slice of cheese or handful of shredded cheese. Any variety is fine, although sharp chedder or pepper jack are my favorites for this recipe.

Next, add about one tablespoon of salsa, any variety is fine. Mild is good, if you aren't into spicy foods, but medium or even hot salsa taste great if you are in the mood for something hot

Roll up this wrap and microwave for about 30 to 45 seconds. This is one of many great vegetarian wrap recipes that can also be a great vegetarian breakfast recipe.



Yummy Tofurkey Wrap

Spread wrap with about two tablespoons of plain cream cheese. Sprinkle on a handful of spinach or lettuce.

Next, put on a few slices of meatless "turkey" or any vegetarian deli meat. Add a few tomato slices and a handful of sprouts, if desired.

Like the veggie wrap described above, this wrap tastes great if served immediately or if it is chilled for an hour or so before serving.

Make this a hot sandwich by substituting the cream cheese with either cheese slices or shredded cheese.

Then, add the rest of the ingredients, except the sprouts. Microwave for 30 to 45 seconds. Serve immediately.






Tips for Vegetarian Wrap Recipes




vegetarian wrap recipes




Wraps make great lunches for work or school.

Bring one of these vegetarian wrap recipes to work or school for a great packed lunch that will make non-vegetarians jealous.


Pack ingredients separately, if you will be waiting a long time to enjoy your wrap.

For packed lunches, consider bringing the lettuce, avocados, and other vegetables in separate bags. Add these to your wrap right before you eat lunch to prevent them from getting soggy.


If you have access to a microwave at lunch time, use it!

The only one of these wraps that may not be as good for work or school is the egg wrap, unless you have access to a microwave or stove at work.

You can either prepare the egg right before you eat lunch or make it ahead of time and heat it up at lunch time. It's up to you!


Turn your wrap into a vegetarian salad.

If you are on a low-carb diet or just aren't in the mood for a sandwich, try modifying these wraps by using the same ingredients in a vegetarian salad instead.


Cut these wraps in half diagonally.

This is an interesting way to present these vegetarian sandwiches in an interesting way to friends and family.






These are just a few vegetarian sandwich wraps that I love to have for lunch, whether I'm at home or bringing a packed lunch to work or school.

They are also good to serve to others! Share your favorite vegetarian sandwich recipes with us by submitting them!






More Ideas for Vegetarian Wrap Recipes

Vegetarian Lunch Ideas

Vegetarian Salads

Vegetarian Fast Food



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